According to Traditional Chinese Medicine (TCM), having a TV in your bedroom can have negative effects on your physical and emotional health. The bedroom should be a place of relaxation and rejuvenation, and having a TV can disrupt the natural balance of yin and yang energies in the room.

According to the principles of Feng Shui, having a TV in your bedroom can create negative energy and disrupt the flow of chi, or life force energy. This is because a TV is a source of electromagnetic radiation, and the energy from the TV can interfere with the natural energy of the room.

Once we start to transition to sleep we try and engage in relaxing activities such as reading, meditation, or gentle stretching before bedtime to promote relaxation and calmness.

Mismatched bedding is my favorite style, I mix up patterns and fabrics that feel good and spark joy. We change bedding with the seasons using flannel, wool, and cashmere in the winter and cotton and linen in the summer. Our bedding is washed using unscented laundry detergent. We avoid detergents that contain synthetic fragrances, dyes, and harsh chemicals such as sulfates, phosphates, and chlorine bleach.

Currently using a mix of @anthropologie @the_citizenry @westelm and my new favorite these beautiful human body organic cotton pillowcases from @pirawemarket

#sleep #sleephygine #sleephack #functionalmedicine #healthcoach #doctor #medicine #circadianrhythm #PrimaryCare #M