Digestive issues can range from mild to severe and can cause a wide range of symptoms, including bloating, gas, constipation, diarrhea, nausea, abdominal pain, and indigestion.

Some common digestive issues include acid reflux, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD).

Digestive issues can be caused by a variety of factors, including poor diet, stress, lack of physical activity, and certain medical conditions.

Yoga can help with digestive issues by stimulating the digestive system, reducing stress, and improving overall physical and mental health.

There are several yoga poses that can aid in digestion, here are some of our favorites:

Forward Fold (Uttanasana): This pose involves folding forward at the hips and can help to compress the abdomen, which can stimulate digestion and relieve constipation. It also stretches the hamstrings and back muscles, which can help to reduce tension and stress.

Child's Pose (Balasana): This pose is a gentle stretch for the hips, thighs, and ankles, and can help to calm the mind and reduce stress. It also helps to compress the abdomen, which can stimulate digestion and alleviate discomfort.

Seated Spinal Twist (Ardha Matsyendrasana): This pose is specifically designed to massage the digestive organs, including the liver, spleen, and intestines. It can help alleviate bloating, constipation, and other digestive issues by improving circulation to the abdominal organs.

As always, it's a good idea to consult with a yoga instructor or healthcare practitioner before beginning any new yoga practice.

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