Reading is good for your health!

We love reading and schedule time to read books for pleasure.

We are always reading books about HEALTH & WELLNESS to better serve our clients but must make the time (unless we’re on vacation) to read books for pleasure.

Research shows that regular reading:

📚 Improves brain connectivity.
📚 Increases your vocabulary and comprehension.
📚Empowers you to empathize with other people.
📚Aids in sleep readiness.
📚Reduces stress.
📚Lowers blood pressure and heart rate.
📚Fights depression symptoms.
📚Prevents cognitive decline as you age.

What is on your reading list?

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #read #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach #hormones #holisticmedicine #chronicillness #selfcare