Acts of self-care:
- Saying no
- Meditation
- Working out
- Reading books
- Positive self-talk
- Learning a new skill
Our healthy lifestyle decisions don’t end with just food choices. Getting enough sleep, staying hydrated, regular movement, and stress management are all essential pieces for maximizing our health and longevity.
*Ren is harvesting lemons from our Meyer lemon tree
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Health Coaching: Self Care