A healthy diet is important for gut health.
Things like eating a colorful diet of natural fruits and vegetables, getting enough fiber and eating fermented foods are beneficial to gut health.
Having a healthy gut is important in feeling good, having a strong immune system, consistent energy and regular bowel movements.
Here we made a batch of pickles which are good for #guthealth
To learn more about how to make your own pickles check out our favorite Fermentation expert: Sandor Katz
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Dr. Scott Jacobson on Gut Health