Had a great time #paddleboarding at Lake Las Vegas.

SUP can provide a good overall workout making use of our balance and strength in order to remain upright and propel ourselves in the water.

Paddling utilizes the arms, back, and shoulders to propel the paddleboard in the water. The core back and abdominal muscles are constantly at work to maintain your balance.

Stand up paddle boarding doesn’t just strengthen the body, it feeds the mind and soul and gives us time in nature.

This was our first time doing SUP on a lake. We’ve done ocean paddle boarding a few times which can be more of a challenge.

Have you done SUP?

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #lifestylemedicine #functionalmedicinedoctor #SUP #foodismedicine #holistic #healthcoach #healthy #hormones #fitness #holisticmedicine #integrativehealth #chronicillness #selfcare