As a physician, we are subject to many stressors: over-work, regulations, EMR and coding requirements, on-call issues and often a lack of self care.

By practicing mindful medicine, I am able to better serve our patients as well as mitigate burnout symptoms myself.

Mindful medicine practices may include: Meditation, Yoga, Tai Chi, Qigong, nutrition, detox and more.

What is your favorite mindfulness practice?