Dr Scott & Ren Daily Qigong Practice

Qigong #ironshirt training Day 54- this is our daily practice that we are doing for 108 days total. Half way there!

Qigong builds strength in the muscles and may delay the aging process, and promote longevity.

We have noticed:
Increase flexibility & strength, better sleep, more clarity and focus.

According to many studies, the benefits of Qigong and Tai Chi may include:

Qigong and Tai Chi may also aid in the treatment of:
- Heart Disease
- High Blood Pressure
- Arthritis
- Digestive Disorders
- Auto-immune disease
- Depression, anxiety
- Cancer healing and prevention

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