Being in #nature is good for your health!⁠
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Nature is fundamental to our survival. It provides vital resources to support us, such as food, water and air. ⁠
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Studies suggest that the benefits of a nature are good for our physical and mental health.⁠
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Working in the garden can increase serotonin levels in the brain, causing you to be happier throughout the day. Gardening builds strength, helps maintain a healthy weight and may promote sleep. ⁠
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Growing your own food is also a way to eat healthy and decide what fertilizers and pesticides come in contact with your food.⁠
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We compost our food waste and our favorite organic pesticide is Neem oil. ⁠
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