Walking is the most popular type of exercise in adults. It is free, does not require special training, and can be done almost anywhere. Even short, but regular, walks have substantial health benefits.

Cardio or aerobic exercise push your muscles, heart and lungs to work hard.

Studies have shown that regular cardio exercise may improve your mood, lower stress, give you more energy and sharpen your mental focus and memory. It can also help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke and certain cancers. It can also help you sleep better.

Reasons why walking is a great way to exercise:

* All you need is a good pair of shoes.

* You can do it anytime, anywhere.

* It's low impact and gentle on your body.

* Walking in nature is especially good for your mental health. Studies show it boosts your mood and creativity and can even be a form of meditation.

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