One of the best ways to make nutrition changes is to use substitution.
For many of our patients giving up caffeine can have both physical and mental affects.
We often suggest replacing your morning cup of coffee with caffeine free tea.
Tea (caffeine free) is also a great ritual to have as part of your nightly routine to help you get ready for sleep.
Pictured are calendula from our garden and hibiscus from Timeless Foods
#healthyliving #wellness #scientist #success #healthy #lifestyle #article#yoga #learning #motivationboom #fitness #motivation#directprimarycare #nutrition #supplements #blessed #positive #cancer#diseases #TaiChi #DPC #medicine #medical #health #doctors #md#functionalMedicine #holistichealth#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine#supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott