We grew this butternut squash in our garden from seed. Check out our instagram to see Dr. Scott harvesting them!

Butternut squash is low in calories but high in many nutrients like: vitamin A, vitamin C, magnesium, and potassium. It is a starchy vegetable so higher in carbs but has also been referred to as a 'cold weather superfood' for its antioxidant.

Steam for 15 minutes in an instant pot for easy cooking.

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