Aging well means maintaining your independence and mobility.

According to a study published in the Journal of the American Medical Association, those who had a habit of walking in their youth were more mobile and independent during their old age.

In the study participants between the ages of 70 and 89 were divided into two groups of walkers and non-walkers.

At the end of the 2.5 year study, the group which exercised regularly was 28% less likely to become disabled and 18% less likely to suffer from physical disability.

https://jamanetwork.com/journals/jama/fullarticle/1875328

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