One of the easiest changes you can make to improve your health is to start walking and now that the weather has cooled down in Vegas it's the perfect time of year to establish a goal. All it takes is 30 minutes of physical activity five days per week to make a significant difference in your health.

Aerobic exercise such as walking lowers blood pressure, raises the good HDL cholesterol and lowers the bad LDL cholesterol and triglycerides.

It also helps protect against obesity, dementia, osteoporosis and depression. Plus, it reduces stress levels and contributes to better sleep.

Do you like to go for walks? Do you have a dog that does?

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