Harvesting chili peppers! 🌶 🌶🌶

Capsaicin, found in chili peppers, is what gives them their kick. But it’s also an antioxidant that promotes health and can help your metabolism.

As a doctor and health coach, we feel there are many benefits to growing your own food. It’s not just about having fresh produce at your fingertips, but it can truly transform your health and well-being.

#GrowYourOwnFood #OrganicGardening #chilipeppers #HealthAndWellbeing #SustainableLiving #EmbraceNature