Gut health is crucial for overall wellness.

Here are some quick facts about Gut Health:

A probiotic is a beneficial bacteria that helps maintain a healthy balance of the gut microbiome.

A prebiotic is a non-digestible carbohydrate that helps to feed the good bacteria in your gut.

The microbiome is the collection of microorganisms that live in the gut.

Here are four things that can contribute to poor gut health:

Junk food: Processed foods can disrupt the balance of the gut microbiome and lead to inflammation.

RX overuse: Antibiotics and other medications can wipe out beneficial bacteria.

Infections: Parasites, viruses, and other infections can disrupt the gut microbiome.

Chronic stress: Stress can increase inflammation and disrupt the balance of gut microbiome.

Taking care of your gut health is crucial for maintaining a healthy immune system and overall well-being. Incorporating probiotics and prebiotics into your diet and avoiding the above-mentioned things can help to promote gut health.

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