Acro Yoga is a fun style of partner yoga that we've been practicing for about a decade.

Some thoughts if you are new to acro yoga and interested in practicing.

Remember to be patient with yourself, it takes practice and PATIENCE.

Try every pose or transition a few times and if you're just not feeling it that day... move on. Once you become good at a pose or transition, keep doing it! It will give you confidence and your body will feel that muscle memory of when the balance and pose feels right.

Take pictures and video so you can look back and see if you need to make adjustments.

Maintain an attitude of curiosity, work together and have fun. Keep it light and high-spirited and remember, if you're having fun, you're doing it right!

When you are first starting out its a good idea to work in an open space, move anything that you could hurt yourself on and have someone to spot you.

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