Yoga consist of movements and strengthening poses that are designed to help us achieve better strength and flexibility.

Yoga helps tone muscles and improve proprioception, our sense of position in space. Practicing postures that emphasize standing and balance can help build strength and confidence.

Yoga’s focus on breath, meditation and movement help create an overall sense of well-being. Studies show yoga has a greater impact on enhancing mood and reducing anxiety than other forms of exercise as it boosts GABA levels in the brain which can help calm nerves.

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