Mental health includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make choices.
Self-Care Ideas for Mental Health:
- Do something that makes you smile
- Practice gratitude
- Meditate
Other suggestions:
Set goals
Read books
Find a mentor
Forgive others
Visualize success
Get rid of toxic people
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Mental Health Wishing Wellness