Walking Outside

*Exposes you to nature
*Can boost Vitamin D
*Relaxes the mind
*Boosts #hearthealth
*Enhances creativity
* Lowers blood sugar
* Reduces stress eating

#Nature has healing power. When you feel your #stress level rise, make time to go outside and walk.

Start slowly, especially if you haven't exercised in a while. You can even start with 5 minutes and gradually work your way up to a longer walk or hike.

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