Studies suggest that even doing 20 mins of yoga daily may improve bone health and improve memory and focus.
Some of the changes we notice with doing yoga daily is improvement with sleep, stress and posture.
Strength and flexibility are something that we all lose as we age so maintaining this through yoga is important to us.
Thanks for practicing with us!
#flexibility #yogalife #yogapractice #yogaeverywhere #partneryoga #yogalove #yogaeverydamnday #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #healthyliving #healing #rootcause #yoga #petyoga #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach #hormones #holisticmedicine
Wishing Wellness Yoga