What is Wim Hof breathing Method?
Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat this 30 to 40 times in short, powerful bursts.

What are the purported benefits of Wim Hof breathing?
Some of the purported benefits of the Wim Hof Method are that it can improve mental health.
Your mental health can be determined as your overall psychological wellbeing.
Relieve stress.
Burnout recovery.
Improve cold tolerance.
Deal with depression.
Increase willpower.
Boost concentration.
Improve your mind body connection.

Then using cold exposure theraphy in our unheated pool.

How do you practice cold exposure?
Cold exposure therapy is any form of short exposure to cold — ending your shower in a cold water, taking an ice bath or cold plunge and getting a whole body cryotherapy treatment in a chemically chilled tank.

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