It really is that simple. Having a healthy lifestyle starts with making choices and creating a routine.

Building a healthy morning routine can help you feel more productive, reduce stress, and set a tone for the rest of your day. Feeling like you need to check off a long to-do list in the morning can feel overwhelming and cause more stress than necessary. Counting the small victories in the morning can help you go into your day feeling accomplished.

Some steps to include in your morning routine:

1. Make your bed. Having a tidy space has been linked to many positive health benefits including sleep quality and a reduction in stress and anxiety.
2. Drink at least 8 ounces of water in the morning. We lose a lot of water while we sleep, so this helps jumpstart your hydration for the day, and gives your cells and organs better functionality.
3. Write in a gratitude journal. Take 5-10 minutes out of your morning to write and think about the things in your life that bring you joy.
4. Get moving. Finding some movement in your morning routine can boost your energy throughout the day, may encourage you to choose more healthful options, and improve your mood and focus.
5. Get a good night’s sleep. A strong morning routine starts the night before. Try to get at least 8 hours of sleep and avoid hitting snooze on your alarm in the morning.
6. Meditation. This may reduce stress, help you become more present, and make you feel more positive throughout your day.

What are other healthy habits you use?

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