The ancient practice of Qigong is a whole-body practice for the mind and body. It is believed to promote energy flow and restore organ harmony and may have healing effect.
There are many studies that have been done and below are some of the purported mind body benefits:
Builds strength in the muscles and may delay the aging process, and promote longevity by:
· Increase Flexibility
· Strengthen Muscles and Tendons
· Increase Strength and Endurance
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Qigong with Wishing Wellness