Creative Mandalas for Self Care and Mental Health

A mandala is a circular geometric configuration which can be made as a creative and spiritual outlet. It is believed in some religions that a mandala is a symbol of the universe in its ideal form and its creation signifies the transformation of a universe of suffering into one of joy.

Creating a mandala can be used as an aid to meditation, helping one envision calm, continuity and beauty.

Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.

The fleetingness of these flower mandalas serves as a reminder of the impermanence of life.

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