Being in habit of getting on the mat to practice yoga

Surya Namaskar, sun salutation A & B is a practice in yoga as exercise incorporating a flow sequence of asanas.

Surya Namaskar is a powerful technique to make you more mindful. With regular practise, it may increase awareness forming a deeper connection between the body, breath and consciousness.

Stretching and flexibility are important to practice daily because as we age, we lose flexibility.

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