Practicing yoga outside combines exercise, releasing natural mood boosters (endorphins) and nature.
Practicing on the sand increases your skill and muscles for balance and being at the beach with people around helps us develop our inner strength and stability.
Tips of bringing focus to your inner strength:
1. Train your mental and emotional body, as well as your physical body.
2. Decide, commit and act.
3. Embrace everything, even problems.
4. De-clutter your mind.