Why I like slow and stretchy yoga #yinyoga⁠
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In Yin Yoga, seated and reclined postures are held for extended time to help your body release tension, stagnant energy and toxic stress build up in the muscles, tendons and facia. ⁠
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It allows you to tune into your body and bring focus to various parts of your body. By virtue of holding poses for several minutes at a time, you are challenging not only your body but your mind into stillness. ⁠
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You can do slow and stretchy yoga anywhere and don’t need much space or even a mat. It’s also great when you use props and adds new elements to your stretches. ⁠
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This practice is ideal for anyone with a high intensity life looking to create balance and take time to slow down. This practice is also good for beginner and anyone looking for a more restorative approach to yoga and stretching. ⁠
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Ren's next Slow and Stretchy Yoga Class is coming up in June. This class is included for all Wishing Wellness clients but open to everyone- to RSVP and get the link or sign up for a $12 drop in class text: 702-970-1111 ⁠
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