Bone broth has been around for centuries and we both grew up in households where a simmering pot of broth was a typical part or our childhood. ⁠
⁠
Bone broth is considered a superfood by some for its minerals and proteins drawn out of bones that form collagen- a jelly-like consistency.⁠
⁠
We try and drink at least 1 cup of bone broth daily during the winter. Sometimes 'straight up' in a mug or we dress it up and eat it as a lunch or dinner. ⁠
⁠
Pictured here is Bone Broth with Swiss chard from the garden, egg noodles and soft boiled egg- also with added green beans and some homemade Kimchi.

We make a weekly batch of bone broth and keep it in a large pitcher in the fridge.
⁠
⁠
#functionalmedicine #wellness #integrativemedicine #nutrition #holistichealth #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healing #rootcause #bonebroth #homemade #collagen #keto #bonebrothheals #guthealth #broth #leakygut #guthealth #guthealthmatters #ibs #healthygut #guthealing #foodsensitivities #microbiome #autoimmunedisease #healthyliving #sibo #eliminationdiet