As a certified Functional Medicine Health Coach, Ren supports our clients in making lifestyle changes for long term results. Using motivation and a unique combination of skills to facilitate behavior change she guides clients in creating new habits, that create a natural, holistic, mind/body balanced life.

Ren works with patients on everyday decisions such as managing stress, engaging in physical activity, making routine lifestyle changes and making dietary changes.⁠
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Coaches focus on helping clients to identify goals, create plans, make changes, and implement changes.
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One of the main principles of health coaching is the notion that everyone faces specific challenges when it comes to keeping healthy. Rather than taking a one-size-fits-all approach to wellness, Ren help clients create highly personalized strategies for achieving their goals.⁠

Services include one on one video sessions, email/text check-ins, healthy recipes, meal plans, handouts specific to your goals, workout plans, mindfulness practices, detox, accountability, establishing lifestyle routine.

** To learn more about our coaching program and pricing please call, email or text.