Qigong movements can help improve joint flexibility, muscle strength, and range of motion. With its meditative elements and focus on deep, diaphragmatic breathing, qigong is also an effective way to manage tension and anxiety.

Historically, yoga and qigong have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state.

Yoga and qigong can also be used together to bring a more heightened awareness.

Dr Scott’s next online Qigong class is tomorrow: March 27th at 9:30am pst- Open to all Wishing Wellness clients- Please reach out for the link.

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