Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Self Care Tips:

* Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.

* Take care of your body

* Surround yourself with good people

* Be of service

* Learn how to deal with stress

* Quiet your mind

* Set realistic goals

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