Walking Outside

*Exposes you to nature

*Can boost Vitamin D

*Relaxes the mind

*Boosts #hearthealth

*Enhances creativity

* Lowers blood sugar

* Reduces stress eating

#Nature has healing power. When you feel your #stress level rise, make time to go outside and walk.

Start slowly, especially if you haven't exercised in a while. You can even start with 10 minutes and gradually work your way up to a longer walk or hike.

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