Kefir is a #probiotic fermented drink. Typically it is made with milk. Our kefir is made with coconut milk so it is dairy free. We drink it for #guthealth and to improve #digestion
We use it as a substitute for yogurt and eat it with fruit or make sauces like tzatziki and creamy salad dressing.
Kefir is made by adding kefir grains to milk, or in our case coconut milk. These ‘grains’ are colonies of yeast and lactic acid bacteria that resemble cauliflower, they have nothing to do with cereal.
You can order kefir grains online.
#healthyliving #wellness #scientist #success #healthy #lifestyle #article#yoga #learning #motivationboom #fitness #motivation #directprimarycare #nutrition #supplements #blessed #positive #diseases #TaiChi #DPC #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #healthyliving #wellness #scientist #success #healthy #lifestyle #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine #supplements #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott
#BCSM #LCSM #Lyphoma #BTSM #pwme #ChildhoodCancer #hidradenitissuppurativa #ProstateCancer #OVCA #AFib #Migraine #SpinalCordInjury #ColonCancer #Diabetes #Parkinsons