Covid- 19 Health and Wellness

Concern about a winter wave of covid-19 is rightly prompting calls for intense preparation.

While acknowledging the many complexities and uncertainties, a consensus is emerging: we need diets richer in whole grains, fruit, vegetables, and legumes, with less red meat, refined carbohydrates, and highly processed foods.

https://www.bmj.com/content/370/bmj.m2840

WishingWellnessMedical.com

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