Just like tai chi, meditation or yoga, gardening is a mindfulness practice that engages the mind and body.

Gardening is a great way to reduce stress and get some exercise which could help you sleep better at night and have a sharper mind when you're awake.

Growing plants & herbs helps you connect with the earth and create a welcome environment for birds, insects and microorganisms.

Dr. Scott has a medicinal garden where he grows traditional remedies for his family and friends.

Check out the hashtag #DrScottMedicinalGarden to learn more about what Dr. Scott plants and how he uses what he grows.