Wishing Wellness Tom Kha #TomKhaSoup

Wishing Wellness Tom Kha #TomKhaSoup

Really love eating this soup from our local Thai restaurants so experimented with making a healthy sugar free version with lots of vegetables and ingredients from our #garden

We made it using:

Ingredients

Saute one white onion with sesame oil or coconut oil
Garlic to taste- we used about 1/2 head
1/2 Thai Chili
Thumb of ginger
Lemongrass stalk
2 table spoons of garlic chili sauce

Then add:
4 cups of broth -we used chicken
2 cans of coconut milk (we used one of cream)
Shrimp (or Chicken or tofu)
Mushrooms
Red pepper
Can of bamboo shoots (optional)
2 Tbsp of Honey
2 Tbsp of fish sauce
Juice of 1 whole lemon
Added:
Bunch of Swiss Chard (optional) at the end

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