This study finds that practicing 5 #healthyhabits may boost life expectancy by up to a decade. ⁠

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They include:⁠

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Eating a healthy diet⁠

Exercising Regularly ⁠

Not smoking⁠

Not consuming too much alcohol⁠

Maintaining a healthy weight ⁠

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"Researchers also found that U.S. women and men who maintained the healthiest lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer when compared with those with the least healthy lifestyles over the course of the roughly 30-year study period."⁠

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bit.ly/2KtFODk⁠

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#sibo #ibs #guthealth #lowfodmap #fodmap #leakygut ⁠

#guthealing #ibsdiet #autoimmune ⁠

#irritablebowelsyndrome #bloating #sibodiet #ibd #fodmapdiet #fodmapfriendly #digestivehealth #chronicillness ⁠

#selfcare #healthygut #diarrhea #invisibleillness #lowfodmapdiet #microbiome #ibsawareness #crohns ⁠

#functionalmedicine #digestion #Holistichealth