#Kimchi (or kimchee) contains vitamins A, B, and C, but its biggest benefit is its #guthealth "healthy bacteria" called lactobacilli which is found in fermented foods like kimchi & yogurt. Kimchi health benefits includes providing probiotics that help promote digestion, boosting immunity, providing fiber to the body, aid in weight management and assists in diabetes management. (If making kimchi is not something you’re up to- store bought is still great for you- pictured is one we bought that is low in sugar and without MSG!) Check out our Facebook for this recipe & more!

To make:
1 Napa cabbage cut
4 carrots shredded
1/4-1/2 cup kosher salt
Dash of sugar
garlic
ginger
Red pepper flakes
1 large daikon radish, peeled and shredded

Once everthing is mixed squeeze for a few minutes then place in large bowl and allow liquid to cover it- we used stones placed in a zip lock with a glass plate. Keep in a cool dark place for 1 week- check on it daily to make sure the liquid is still covering it and add water if necessary.

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