#kimchi is healthy because it is #fermented and supplies our gut with healthy #bacteria to help balance it.

Fermentation dates back thousands of years.

To make kimchi napa cabbage is soaked in salt water to kill off any harmful #bacteria. And then, the remaining bacteria called lactobacillus, the beneficial bacteria found in yoghurt and in a healthy gut, converts the sugars and carbohydrate into lactic acid, which preserves the vegetables and gives kimchi its signature tang.

Add other healthy ingredients like ginger, garlic, daikon and chili peppers and you’ve created a super food in a jar.

We add just a small dollop to our meals, either breakfast, lunch or dinner.

To check out the full recipe check out Wishing Wellness Medical Facebook.

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