I have not owned a home scale in over 20 years. I occasionally check my weight at the office but without attachment to the number.

Your weigh is just a number. It is not an indicator of your health and wellness. The scale and the number (which on home scales is often inaccurate) should not be a measure of your happiness. My goal is to help patients achieve health and happiness. Using a scale daily, in my experience of working with others, often has the opposite affect.

If you like having goals with measurable outcomes try using a pedometer or keeping a food or gratitude journal.

If losing weight is your goal try shifting your prospective to have it be the side affect of whatever lifestyle changes you make that bring you happiness.

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