It only takes two to four hours a week to achieve a general improvement to your health. A great form of exercise that is perfect for this time of year here in Las Vegas is cycling.

Cycling is:
Low impact

A good muscle workout as you use all of the major muscle groups as you pedal.

Easy and does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.

Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.

As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.

A fun way to get fit and spend time outdoors

Time-efficient as a mode of transport, cycling replaces sedentary (sitting) time spent driving or taking public transport.

Do you like riding a bike?

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