Fish oil is now the third most widely used dietary supplement in the United States, about 10 percent of Americans take the pill for the omega-3 fatty acids.

According to the National Institutes of HealthA study from the Federation of American Societies for Experimental Biology omega-3 fatty acid DHA in fish oil enhances B cell activity (a white blood cell), believed to prevent disease by reducing inflammation.

Findings show omega-3 fatty acids may help to:

Lower blood pressure
Reduce triglycerides
Slow the development of plaque in the arteries
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
Lessen the chance of sudden cardiac death in people with heart disease

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